"Wherever you are is perfect."
Trained under Dharma Mittra in NYC, Nicole has over 19 years of teaching experience and 40 years of practical yoga experience. She is a professional musician and singer songwriter. Nicole began practicing yoga and meditation as a very small child and continued her studies and practices through various disciplines into her adult life. She likes to keep the practice clear and rooted in the purpose of connecting the mind and body. Nicole follows the philosophy that the work of yoga is energetic so that flexiblity and strength are biproducts of that greater, more subtle level work.